bitchman of the day, week. month. year: mitch hewer

Mitchell Scott "Mitch" Hewer

(born 1 July 1989 in Bristol)

is an English actor, who is best known for his role of

Maxxie Oliver, an openly gay character, in the E4 teen drama, Skins.

He has also starred in Britannia High

as the all around talent Danny Miller.

At the end of the second series ofSkins,

his character — along with the rest of the main cast —

was written out of the show.

oh we love letter "G"

isnt "G" the coolest letter ever made in

our english alphabet??

Green starts with letter G

Guys starts with G as well

the Grass, the Gentle...

lets make the earth, Green

Gorgeous, Ganda, Galante, lahat lahat na...

oh we love letter G

benjie? where's ur G?

*wink* . . .EYE care 4 u! ~>

in the eyes of bitches. . .
see different emotions. . . see a picture of life . . . a panorama of love. . .

these are dramatically truths why we care for our eyes . . and so u shud do too.! :)

Tips

1. Eat plenty of fruits and vegetables. Fruits and vegetables are rich sources of nutrients such as beta carotene needed by the eyes.
   
   
2. Take vitamins. Vitamins and supplements help ensure that our eyes get the proper dose of the nutrients it requires to function properly.
   
   
3. Have adequate rest. Well-rested, unstrained eyes work more efficiently.
   
   
4. Exercise regularly. Working out improves blood circulation. This is also the only time your eyes are sure to receive enough oxygen.
   
   
5. Drink water. Drinking lots of water flushes out waste from the body that can help avoid puffiness in the eyes.
   
   
6. Don’t rub. Do not rub and blink instead or flush with water when dust gets in your eyes. Rubbing your eyes can irritate it leaving it red and stinging.
   
   
7. Wear sunglasses. Sunglasses aren’t only created to make you look cool. Wearing sunglasses actually protect your eyes from sunrays which can cause heavy damage to the eyes.
   
   
8. Visit your eye doctor at least once a year. When going for a visit, you don’t only get checked if you still have a 20/20 vision. The eye doctor also examines you for other eye problems and also makes an assessment of what you need to keep your eyes in good condition.

Myths

1. Sleeping with wet hair can cause blindness. No one knows where this originated. Perhaps this is an old wives tale to discourage children from getting the pillow wet.
   
   
2. Washing your face after working in front of the computer will make your eyes blurry. This can actually freshen up the eyes.
   
   
3. Reading in dim light or in a moving car can cause permanent eye damage. The worst that this can bring is to induce headache or nausea since eye muscles become strained from working harder since you're reading in an awkward position.
   
   
4. All eye doctors are the same. There are two kinds of eye doctors: ophthalmologists and optometrists. Ophthalmologists are physicians specializing in the diagnosis and treatment of disorders of the eye that includes surgery while optometrists are medical professionals who examines and tests the eyes for disease and treats visual disorders by prescribing corrective lenses or vision therapy.

As a general rule, what is healthy for the body is also good for the eyes but “the bottom line is taking care of the eyes is a regular habit of having it checked” says Dr. Feliciano.

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tula

u can submit you tula...and publish to go

rbaritos@yahoo.com

jaby_143@yahoo.com

or just simply sms it

bitchman of the day, week. month. year: ax

ax

watcha say?

his ragged looks

the hair

the tatoos

awesome

"KASALANAN KO BA?" day 4

day 4

napapunta si angerika sa locker. nakita nya ang hugis pusong sulat.binasa.

"for u angerika. sorry :c ...from matt" sa tabi nito ang box

binuksan

mangha siya sa dress na cmple lng ang cut at diamond embed

tinapon.

"bakit mo tinapon?" sabi ni jabiel.

"panget! sau na lng"

nitong nagdaang araw. laman ng puso niya si john. kaya nagpunta siya sa

dating tagpuan. nagbabakasakali pero...

"frend, gosh. toast for jerika's death" sabi ni chacha

"naipaghiganti koh nah si ate drynah" haha...tutop ang bibig ni angerika

alam niya ang insidente,,,

di xa makapaniwala si diva ang dahilan ng pagkamatay ni jerika.

dali daling umalis si angerika. takot na takot. di namalayan si lady gaga at

beyonce nagpapractis ng prod for party. nagwawarm up si kesha. nagtwirl si

pink. bakas sa mukha ni ange ang takot, alalang alala.

sa pagmamadali di niya namalayan si john. boooogggg.

"aw ang sa..." napatingin sya sa nkita...

c john nakabaligtad.

"ganito ako kapag malungkot. para pigilan ang luha sa pagtulo.

bumaba. "pwede ba kitang maging partner sa party?"

nagblush cla. tumango nlng ito.

everyone is busy for the concert party. 2 weeks to go. dumating si bastina

at vienna to check the stage design. ang concert party ay para sa

mga freshmen.

" later darating na ang bitches for the design." sabi ni vienna

c marsha at cuerda sa food and drinks.

pagdating ng bitches, sinimulan ang transformation. dinisenyuhan ni metal

ang stage ala parthenon. pinatubo ni earth ang mga bulaklak.

dinagdagan ng waterfalls ni water. kinumpas nina air at ice ang kamay

para sa cold air. ginamitan nina fire at storm ng emblem para umilaw

ang giant angel statue.

tula 101: agos

tula 101: agos

ilang buwan na akoy tuyo

binyagan mo ako at itoy lalago

kahit sandali ikaw ay makasama

inuman kasama ang barkada

ikaw ay nag timpla ng paboritong inumin

iyun ay puti at manamis namis din

oh ano itong nadarama

sa loob ko ako ay lasing na

ang agos ng alak ay aking buhay

kung wala ito akoy walang saysay

bitches ay tawagan

upang ikaw ay tulungan